Barbara and Burgers

Tina and Monica had a meeting of the minds today after they finished Helen (13:42 in case anyone is keeping track) Oh I went 12:46. In this highly intellectual meeting it was decided that since the pool is essentially closed the post workout gathering will be at Red Robin. So bring some dry clothes and we will head to Red Robin after the workout for some lunch and or refreshments.

Red Robin, YUM!

This will also conclude the Challenge so get back to posting as there are only 2 days left.

Hello Posterior Chain

Row 1000, 750,500, 250
Dead Lift 20, 15, 10, 5
Push Press 20, 15, 10, 5
Box jump 20, 15, 10, 5


Kendra 22:59

It's Monday Ya'll

We did something a little different up on the track
today!! Broad Jumps, Swings, Squats,Push-ups,etc...
We had one new participant......she says she is returning
Wednesday and Friday!!!

Races in the books

Ashley and I are back from Buena Vista. We both had successful races. She won her race of course and I managed to find 7th place. The last lap I just kept thinking to myself this lap is shorter than Fran just go for it.

The Chief

3 Power Cleans
6 Push ups
9 Squats

5 3 minute rounds with 1 minute rest

Then 3 250 Meter Rowing Sprints


Inger 20
Erica 18
MC 17
Michele 17


Best sprints

Inger 1:08
Erica 1:02
MC :57
Michele :59

Broke Finger Becky

10 Front Squats
5 Burpees
5 Pullups

Times 10

We had a special visit from "Broke finger Becky" today which served to brighten everyones day!

Tina 18:00
Nora 18:18
Chris 18:49
Becky 22:40
MC 29:42

Challengers

It is looking like we have some major players in the Challenge competetion. It is great to see the the strength in and out of the Gym. You are inspiring me to work harder to achieve my goals.

Max Efforts

Dead lift
500 row
Wall Ball
Push press
KBS
Pullup
500 row

WOrking with prescribed weight 1 round of maximum reps with ~3 minutes rest between exercises

Milk

I agree with all the benefits of milk I think I can give it credit for much of the good attributes that I have. I can also almost guarentee I will be back at the utters as soon as I can. I was just getting to a point that I was a bit over the top with the Dairy. I was doing MC's family proud. I am pretty sure I was keeping a couple cows in business all by myself.

If I was really getting serious I would give up the sitting on the couch. I guess that will be where I play once I start on the milk again.

A workout but no milk in the books

I did the main sight WOD today and I must say I am looking forward to tomorrows Main Site WOD much happier. I guess if I drop some weight then the WOD today would have been easier. I must say I liked my pullups.

Bench press 202 5,5,6,7,3
Pullups 15,16,18,20,13
Squats 205 5,6,7,7,7

Keep bringing the comments. See you all at 9:30 tomorrow.