By the Pool

We had our workout by the pool today. So fantastic! What a difference it makes to go outside and breath some fresh air. I will almost be disapointed when our floor is usable again. Speaking of the floor, we should be able to hold class in there once again on Friday.

Sooooo...FYI
We will be doing some workouts using the pool this summer! I will give you plenty of notice to bring your Speedo's for the workout.

BUY IN
Farmers Carry your weight to the Pool

WOD
100 Thrusters
On the minute every minute, 5 Sprawls. The workout is over when you have completed the thrusters.

CASH OUT
Plank walk the width of the pool
Lunge the length
Plank walk the width
Lunge the length

Then
Bear Crawl/ Crab Walk the perimiter