So far this week we have had some good workouts and some great groups.
The 12:00 group has done Griff and Fight gone bad so it has been a great week to get out of bed for the noon workout.
In the morning. We have had a Tabata run, 250 meter rowing sprints, some lunges, burpee broad jumps and some other fun exercises I am forgetting.
We avoided the big snow storm last night so things are still looking good for the superbowl 5K 10:00 on Sunday
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