Milk

I agree with all the benefits of milk I think I can give it credit for much of the good attributes that I have. I can also almost guarentee I will be back at the utters as soon as I can. I was just getting to a point that I was a bit over the top with the Dairy. I was doing MC's family proud. I am pretty sure I was keeping a couple cows in business all by myself.

If I was really getting serious I would give up the sitting on the couch. I guess that will be where I play once I start on the milk again.

A workout but no milk in the books

I did the main sight WOD today and I must say I am looking forward to tomorrows Main Site WOD much happier. I guess if I drop some weight then the WOD today would have been easier. I must say I liked my pullups.

Bench press 202 5,5,6,7,3
Pullups 15,16,18,20,13
Squats 205 5,6,7,7,7

Keep bringing the comments. See you all at 9:30 tomorrow.

It has begun

The Challenge has started. I made it through day 1 with no Dairy. No Cheese on the Fajita, No milk with Breakfast, No Icecream for desert. Now it is time to workout.

How was your first day?

Have you met Barbara? If this is your first time or
she is an old friend, be there on Oct 2nd!!!!

I guess the cold weather kept everyone away! Only MC and Jim
showed up!!! Way to go MC and Jim

2K Row x 1
10 Burpees
10 Wall Ball

x 6

4 takers so far

Who is willing to pony up and see what they are capable of.

Dairy will be what is missing for me over the next 2 weeks. Milk, Cheese, yogurt, and toughest of all Ice Cream. Here we go

Balls of fury!

Using either a 12, 16 or 20 pound med ball do:

100 broad jumps holding your ball(on the track)
100 ball slams
100 walking lunges holding your ball(on the track)
100 wall balls

Do one burpee for every time you drop the ball while on the track.

Franki
Inger
Nora
Monica

The Challenge

Starting Monday September 21st Concluding October 4th That is 2 whole weeks! This could be tough.

The challenge:

Give up one of your vices for the 2 weeks. Substitute a positive action in place of your negative vice. For example No Sugar; So instead of having syrup on my pancakes for breakfast I will have 2 scrambled eggs and 6 strawberries. Or No Diet Coke, Drink water instead. I know you know what your vices are but, incase you are having trouble coming up with a suitable vice to give up here is a short list to help you come up with an idea for yourself.

Double Mocha latte frapichino substitute regular coffee
Alcohol Substitute water
Tobacco Substitute a trip up and down all the flights of stairs in your house or office building
Diet Soda Sub Water
Sugar sub Fruit and veggies
Sitting on your butt watching TV going to the park with the family

If your vice is something that costs money set up a cookie jar to collect the money you do not spend to have a fund to celebrate with at the end of the challenge. Do this it will give you a visual cue for making healthier choices for yourself. You could even end up making a donation to a worthy charity at the end of the challenge, Just so you know I consider myself worthy.

I think you get the idea!

To hold you accountable you will need to post your sacrifices and improved choices to the Crossfit Inverness Blog www.crossfitinverness.blogspot.com

I will be looking for daily updates in the comments section of the blog. As more incentive to take part in this challenge and to report on yourself the most consistent reporter will receive 2 complementry 1 on 1 personal training sessions wish me, I know you may not be able to tell if this is reward or punishment go for it any way.

7 rounds of 7

900 row or 7 laps

7 rounds of

7 SDHP/KBS
7 Box Jumps
7 K2E
7 Thrusters

7 laps or 900 row

Tina 33:18 75 lb thrusters
Nora 34:56 57 lb thrusters
Chris 34:41 57 lb thrusters
Monica 37:00 75 lb thrusters 24 inch box
MC 42:23 57 lb thrusters

Tuesday September 22

As of today there will be no Tuesday 9:30 Work out On September 22. W ewill be working out on Thursday.