Tuesday, June 9, 2009

Catching Flack

So I have been slacking on posting of WOD's, no excuses. Sorry, I will do better.

WOD
AMRAP 20 minutes
10 1 arm snatch
15 Front Squats
20 Renagade Rows

Cash Out
300
Bicycles or Reverse Crunches
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2 comments:

  1. AaronJune 10, 2009 at 7:14 AM

    So good to see the posts again.

    ReplyDelete
  2. AaronJune 10, 2009 at 8:52 AM

    I will try to do better doing the WODs as you try to do better posting them.

    ReplyDelete

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