Today was my second 6:30AM class and this is the first time that I am posting a log on here, so hopefully I am doing this right. Thanks to Deb and Karen for coming to the class this morning. The workout was tough, I did it before the class to make sure that it would be "fun." If any of you would like to come or know anyone who was interested in an early class, I will be there on Wednesday mornings at 6:30AM and if there is some additional interest I will add some more classes.
5 rounds
10 Deadlift 225#/185#/135#/95# (It should be heavy enough that you can do the first 10 in a row and then have to break them up after the first round)
20 Wall Ball 20#/12#
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Great Workout Chris, maybe Tina and I will try it this afternoon!
ReplyDeleteThanks!
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