4 rounds 1 minute effort with extended rest
Wall Ball
Box Jump
KBS
Row
Muscle up practice
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12:00 Monday, Wednesday and Friday
Schedule
12:00 Monday, Wednesday and Friday
CrossFit Inverness
- CrossFit Inverness
- This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
2010 Fees
$100 Monthly Unlimited Classes
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
CrossFit Journal
Friends of CFI
Blog Archive
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2010
(79)
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April
(21)
- 5 rounds30 Wall BAll30 Kettle Bell Swings
- 4 rounds10 Dead Lifts10 Bar AB Rollers10 Pullups
- 4 rounds10 Cleans10 Bar ab Rollers2 laps
- 5 K
- you define the rest
- Kelly
- 10 rounds5 Pullup5 situp5 Goblet SquatEach round i...
- 5 rounds10 Deadlifts20 KBS300 Meter RowStaci 14:43...
- Team Workout
- 5 * 5 Front Squat
- Inverted Burpees
- Bear Complex5 Rounds Increase weight each roundRe...
- 4 rounds10 Power Cleans10 K2E15 BurpeeAll the clea...
- 5 rounds10 Wall Ball10 K2E10 SDHP10 GHD Sit Ups10 ...
- Thursday's Workout
- Muscle up Practice
- 6:3020 Minutes AMRAP30 cycle step ups per leg10 Ab...
- Thrusters everywhere
- Tabata Something different
- 5k April 24 8:15
- The early morning group did 4 rounds at 9:30 we we...
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April
(21)
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