5 rounds
10 Deadlift
10 Abrollers
30 single leg cycles per leg
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12:00 Monday, Wednesday and Friday
Schedule
12:00 Monday, Wednesday and Friday
CrossFit Inverness
- CrossFit Inverness
- This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
2010 Fees
$100 Monthly Unlimited Classes
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
CrossFit Journal
Where was everyone today? Since I was the only one there, it was like having a personal training session with Aaron. I thought I was going to "throw up in my mouth." (~Nora~)
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