20 Min AMRAP
5 Hang clean
10 MBC
15 Box Jumps
Patty 45# 12# 18" 8 rds + mbc
Meg 45# 12# 18" 7 rds
Jane 55# 16# 24" 7 rds + 5 mbc
Kendra 75# 16# 24" 8 rds + 7 mbc
Staci 75# 20# 30" 7 rds + 5 Box
Rick 65# 16# 24" 9rds + 10 Box
Jim 65# 14# 18" 8rds
Ross 65# 20# 24" 7rds
Scott 95# 20# 18" 9rds
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12:00 Monday, Wednesday and Friday
Schedule
12:00 Monday, Wednesday and Friday
CrossFit Inverness
- CrossFit Inverness
- This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
2010 Fees
$100 Monthly Unlimited Classes
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
CrossFit Journal
Friends of CFI
Blog Archive
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2011
(36)
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March
(15)
- Crossfit Games WOD 15 min AMRAP 9 Deadlifts (155#,...
- "Annie are you OK?"
- A big welcome back to Nora!!! Baby Billy is 2 mont...
- Have you checked out the Crossfit Games site? How ...
- Deck of cardsClubs= deadliftDiamonds = Box JumpsHe...
- Today was "Eva"! If you have not met her, you woul...
- 3 Rounds For Time10 Bent Over Rows- 65#10 50M Spri...
- 5 Rounds500 Row15 Push PressNathan 17:40
- WEDNESDAY MARCH 16THEvery Wednesday we will be doi...
- Filthy 50
- 30 Pull-ups 3 min HS hold20 K2E 2 min HS h...
- 3 Rounds for Time10 Towel (L) Pull20 Burpee Box Ju...
- "THE BEAR"Staci 45,55,65,75,85Scott ...
- 21-15-9PullupsBurpeesTim 9:25 Big bandKendra 7:4...
- 20 Min AMRAP5 Hang clean10 MBC15 Box JumpsPatty 45...
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March
(15)
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