Today was "Eva"! If you have not met her, you would not like her!!! She is not nice!! It was only Ann Marie today and she was not interested in doing this alone, so we did "Eva Light"!!
3 laps
15 KB swings
15 Pullups
x5
Ann Marie 27:30 (35#)
skip to main |
skip to sidebar
12:00 Monday, Wednesday and Friday
Schedule
12:00 Monday, Wednesday and Friday
CrossFit Inverness
- CrossFit Inverness
- This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
2010 Fees
$100 Monthly Unlimited Classes
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
CrossFit Journal
Friends of CFI
Blog Archive
-
▼
2011
(36)
-
▼
March
(15)
- Crossfit Games WOD 15 min AMRAP 9 Deadlifts (155#,...
- "Annie are you OK?"
- A big welcome back to Nora!!! Baby Billy is 2 mont...
- Have you checked out the Crossfit Games site? How ...
- Deck of cardsClubs= deadliftDiamonds = Box JumpsHe...
- Today was "Eva"! If you have not met her, you woul...
- 3 Rounds For Time10 Bent Over Rows- 65#10 50M Spri...
- 5 Rounds500 Row15 Push PressNathan 17:40
- WEDNESDAY MARCH 16THEvery Wednesday we will be doi...
- Filthy 50
- 30 Pull-ups 3 min HS hold20 K2E 2 min HS h...
- 3 Rounds for Time10 Towel (L) Pull20 Burpee Box Ju...
- "THE BEAR"Staci 45,55,65,75,85Scott ...
- 21-15-9PullupsBurpeesTim 9:25 Big bandKendra 7:4...
- 20 Min AMRAP5 Hang clean10 MBC15 Box JumpsPatty 45...
-
▼
March
(15)
No comments:
Post a Comment