Friday, March 18, 2011

3 Rounds For Time

10 Bent Over Rows- 65#
10 50M Sprints
10 Paralell Bar Push Up/Dip Complex
10 50M KB Broad Jumps-12Kg
10 RDL
10 T2B

Jill- 35:00
Staci- 35:10
Patty- 36:25 (45# Row 8#kb)
Meg- 41:02 (8kg kb)
Ann- 42:11 ( 8#kb)
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