Monday, July 20, 2009

8:15AM Saturday Class

Sorry everyone it has been a while since a new post on here. On Saturday we went outside to the sand pit, the workout consisted of 6 one arm snatches on each arm, broad jump to the other side of the pit then 10 push ups, then lunge back. AMRAP for 25 minutes.
Posted by at

1 comment:

  1. MCJuly 20, 2009 at 8:15 PM

    Ahhh, but I have continued to look. Thanks for the post Chris!!

    ReplyDelete

Subscribe to: Post Comments (Atom)