Today we did a deadlift progressions workout and then worked on handstands after the class.
For the deadlifts, start at a moderate weight for your strength level, add 5 pounds to each rep until you can not complete the lift anymore. Recomended starting weights are 95, 135, 185, 225 and 275. After you complete the deadlifts work on hand stand holds or hand stand push ups.
*******NOTE******* I am going to be out of town starting monday so there WILL NOT BE WEDNESDAY MORNING CLASSES ON JULY 29TH AND AUGUST 5TH. Wednesday morning classes will start up again on August 12th. Everyone is welcome to come and your first class with me is FREE.
Chris
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