Today was a great turnout!! I brought my redneck rings and ring dips were attempted by all. Bill's were awesome and everyone else put forth a valiant effort!!
3 Rounds
400 m Run
21 Swings
15 K2E
9 Ring Dips
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12:00 Monday, Wednesday and Friday
Schedule
12:00 Monday, Wednesday and Friday
CrossFit Inverness
- CrossFit Inverness
- This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
2010 Fees
$100 Monthly Unlimited Classes
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
CrossFit Journal
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