1 Minute Box Jumps
1 Minute Wall Balls
1 Minute Burpees
2 minutes rest
repeat 3 times
6 minutes rest
and repeat all 3 rounds
In the second set some made the decision to sub pullups for Burpees
Can't wait to see everyone in the morning.
1 Minute Wall Balls
1 Minute Burpees
2 minutes rest
repeat 3 times
6 minutes rest
and repeat all 3 rounds
In the second set some made the decision to sub pullups for Burpees
Can't wait to see everyone in the morning.
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