It was an Awesome group that completed an Awsome workout this morning.
4 Exercises
Pullups
Box Jumps
SDHP
Wall Ball
We did the workout in teams of 4
5 Teams
Each execise had a suit of cards shuffled. Each team member started at an exercise and flipped their first card then did their exercise the number of reps shown on the card, 10 for face cards and 15 for an ace. After 1 full rotation flip the next card and keep going until all cards are flipped. Each team had 2 Jokers in their deck which required a 3 lap run or a 500 meter row instead of the given exercise.
MC, Laura, Greg, Nick 36:00
Sarah, Diane, Kendra, Shad 40:00
Nora, Becky, Monica, Suzanne 42:45
Bill, Nick, Chris, Tony 43:00
Tina, Kelly, Harry, Frankie 44:00
I wish I had a better Camera for the workout. Everything I took came out Blury.
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