Today was a team workout. It had all the right components I just did not incorporate enough accountability.
Team member #1
Barbell overhead walk
Dumbbell Farmers carry
Double medicine ball carry
Team Member #2
Row
Team member #3
Pushups
Team member #4
Squats
I thought 3 rounds would be tough I was wrong everyone did 4
If we ever see this one again it will have numbers put on each of the exercises or Penalty burpees for the team with the lowest number of reps.
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