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Thursday, December 3, 2009
All 25's
We are starting to get serious now.
3 laps
25 burpees
3 laps
25 box Jumps
3 laps
25 Pullups
3 laps
25 Kettle Bell swings
3 laps
25 Wall balls
3 laps
25 Thrusters
Everyone finished right around the 24 minute mark.
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CrossFit Inverness
CrossFit Inverness
This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
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