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Tuesday, December 22, 2009
The bear
We did the bear today followed by 5o GHD Situps
Sara, Inger, Kendra, Ty all had fun.
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12:00 Monday, Wednesday and Friday
CrossFit Inverness
CrossFit Inverness
This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
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Last workout of the year
To finish the year
Monday's 9:30 Workout
50-10
The bear
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unlimited available
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All 25's
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