Great turnout today!! Thanks ya'll!!
500 Row
25 Pullups
20 Swings
15 Wall Ball
10Burpees
Run 400
10 Pullups
15 Swings
20 Wall Ball
25 Burpees
Row 500
The couples that workout together, stay together!!
Karen and Jim
Inger and Ty
Nora
Anderson
Ann Marie
Scott B
Nora won the tabata situp with 11!!
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12:00 Monday, Wednesday and Friday
Schedule
12:00 Monday, Wednesday and Friday
CrossFit Inverness
- CrossFit Inverness
- This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
2010 Fees
$100 Monthly Unlimited Classes
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
CrossFit Journal
Friends of CFI
Blog Archive
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2009
(178)
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December
(13)
- Last workout of the year
- To finish the year
- Monday's 9:30 Workout
- 50-10
- The bear
- Wednesday is the 12 Days of Christmas Workout!Don'...
- Great turnout today!! Thanks ya'll!!500 Row25 Pull...
- Thrusters 21, 18, 15, 12, 9, 6, 3KBS 3...
- Is that it?
- unlimited available
- 10 Pullups20 Box Jumps30 SitupsTimes 5Cathy, Kendr...
- All 25's
- LOW MEANS ROWWith 3 rowers, today was the perfect ...
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▼
December
(13)
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