- Squat clean and Jerk (165# 110#)
Since it was heavy and short we did another workout.
Although Ann Marie did the 5 minutes and then joined in our WOD.
She got 13 rounds for 26 reps. Way to go!!!!
- 20 Clean and Jerk
- 3 x's
- 10 burpee box
- 10 K2E
- 250 row
- 20 CLean and Jerk
- Ricky (115,95) 14:05
- Lauren (85,75) 18:20
- Cathy (85,75) 17:36
- Staci (85,75) 17:20
- Meg (55,40) 18:45
- Scott (115,95) 23:09
- MC 45 21:41
- Ann Marie (75,65) 25:23
- Rick (55) 23:18
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