skip to main
|
skip to sidebar
Tuesday, April 19, 2011
MONDAY APRIL 18TH
5 Rounds
10 Squat Cleans
15 Box Jump
15 Push Press
400 Row
Patti 47# 18" 31:50
Staci 65# 24" 29:11
Cathy 65# 24" 30:00
Kendra 65# 18" 32:30
Ann Marie 47# 18" 36:37
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Schedule
12:00 Monday, Wednesday and Friday
CrossFit Inverness
CrossFit Inverness
This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
View my complete profile
2010 Fees
$100 Monthly Unlimited Classes
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
CrossFit Journal
Friends of CFI
CrossFit Main Page
Colorado Athletic Club Inverness
Eat Move Thrive (Paleo/Zone Recipes)
Discover Your Potential
CrossFit Verve
CrossFit Agoge
Front Range CrossFit
CrossFit 5280
Blog Archive
▼
2011
(36)
►
May
(9)
▼
April
(12)
Crossfit Games WOD 11.67 minthrusters ( 100,65)C2B...
5 rounds25 KB swings25 Box400 M runPatty 18" 12kg ...
Thursday April 21
Today was an awesome show of strength and determin...
MONDAY APRIL 18TH5 Rounds10 Squat Cleans15 Box Jum...
Ann Marie, we miss you!!
WEDNESDAY APRIL 14TH 10 rounds10 deadlift10 burpee...
Hand Stand Hold 10 Rounds 10 Pullups 10 Back Exten...
The games WOD #3 is 5 min AMRAP Squat clean and Je...
20 Clean andJerk then 3 rounds 10 Burpee Box Jumps...
21 - 15 - 9Manmakerspull-upsJane 10:35 15#Cathy 10...
Sat 4/2
►
March
(15)
►
2010
(79)
►
July
(2)
►
May
(8)
►
April
(21)
►
March
(17)
►
February
(8)
►
January
(23)
►
2009
(178)
►
December
(13)
►
November
(9)
►
October
(24)
►
September
(28)
►
August
(25)
►
July
(6)
►
June
(7)
►
May
(15)
►
April
(17)
►
March
(22)
►
February
(12)
Followers
No comments:
Post a Comment