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Sunday, April 3, 2011
Sat 4/2
For Time Double Unders Sprawl/Barrier Jump(24") Row(cal) Vert Jumps(for HT) 10 25 25 3 15 20 20 6 20 15 15 9 25 10 10 12 30 5 5 15 Scott 10'10 27:56 Jill 9'2 25:30 Staci 9'2 26:25
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12:00 Monday, Wednesday and Friday
CrossFit Inverness
CrossFit Inverness
This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
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Crossfit Games WOD 11.67 minthrusters ( 100,65)C2B...
5 rounds25 KB swings25 Box400 M runPatty 18" 12kg ...
Thursday April 21
Today was an awesome show of strength and determin...
MONDAY APRIL 18TH5 Rounds10 Squat Cleans15 Box Jum...
Ann Marie, we miss you!!
WEDNESDAY APRIL 14TH 10 rounds10 deadlift10 burpee...
Hand Stand Hold 10 Rounds 10 Pullups 10 Back Exten...
The games WOD #3 is 5 min AMRAP Squat clean and Je...
20 Clean andJerk then 3 rounds 10 Burpee Box Jumps...
21 - 15 - 9Manmakerspull-upsJane 10:35 15#Cathy 10...
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