Row 500
10 Front Squat
10 GHD Situps
10 Shoulder Press
Times 4
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12:00 Monday, Wednesday and Friday
Schedule
12:00 Monday, Wednesday and Friday
CrossFit Inverness
- CrossFit Inverness
- This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
2010 Fees
$100 Monthly Unlimited Classes
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
CrossFit Journal
Friends of CFI
Blog Archive
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2009
(178)
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December
(13)
- Last workout of the year
- To finish the year
- Monday's 9:30 Workout
- 50-10
- The bear
- Wednesday is the 12 Days of Christmas Workout!Don'...
- Great turnout today!! Thanks ya'll!!500 Row25 Pull...
- Thrusters 21, 18, 15, 12, 9, 6, 3KBS 3...
- Is that it?
- unlimited available
- 10 Pullups20 Box Jumps30 SitupsTimes 5Cathy, Kendr...
- All 25's
- LOW MEANS ROWWith 3 rowers, today was the perfect ...
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▼
December
(13)
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