• Crossfit Games WOD


• 15 min AMRAP

9 Deadlifts (155#, 100#)

12 Push-ups (2010 games standard)

15 Box Jumps (24", 20")

• Our boxes unfortunatly are not 20", so we put a 25# plate on top to make it 20". Ann Marie did the WOD Rx'd and did an awesome job!!! Way to go:)


• Staci 345 Box 24" Push-up not 2010 games standard


• Patty 309 Scaled


• Meg 239 scaled


• Kelly 249 scaled


• Scott 261 scaled


• Jim 216 scaled


• Ann Marie 177 R'xd


• Rick 223 scaled

"Annie are you OK?"

21-15-9 Row for Calories Thrusters SDHP Burpee Med Ball Cleans Wall Balls Tim 21:15 Nate 23:32 Lori 22:24 21-9-5 Kendra 19:59 Julie 28:19

A big welcome back to Nora!!! Baby Billy is 2 months old and she is ready to get back at it!!! 5x5 Push Press Nora 55 65 55 65 Ann Marie 55 65 75 80 85 Mary Claire 55 65 75 80 85x1 Patty 45 55 65F 55 60 Jane 55 65 75F 70 70 Kendra 65 75 85F 75 80 Staci 75 85 95 105F 100

Have you checked out the Crossfit Games site? How did your score compare?
Are you going to do the workout again and see if you can improve?

The site had trouble releasing the first workout and they are working out some
kinks, so they are waiting to release the next workout for a week or so!!

We will keep you posted on the release of the next WOD.

Deck of cards

Clubs= deadlift
Diamonds = Box Jumps
Hearts = Burpees
Spades = Push press


Ace = 15
Face cards = 10
# = #


MC 53:17

Jane 36:53
Meg 40:50
Alicia 43:59

Today was "Eva"! If you have not met her, you would not like her!!! She is not nice!! It was only Ann Marie today and she was not interested in doing this alone, so we did "Eva Light"!!

3 laps
15 KB swings
15 Pullups

x5

Ann Marie 27:30 (35#)

3 Rounds For Time

10 Bent Over Rows- 65#
10 50M Sprints
10 Paralell Bar Push Up/Dip Complex
10 50M KB Broad Jumps-12Kg
10 RDL
10 T2B

Jill- 35:00
Staci- 35:10
Patty- 36:25 (45# Row 8#kb)
Meg- 41:02 (8kg kb)
Ann- 42:11 ( 8#kb)

5 Rounds

500 Row
15 Push Press



Nathan 17:40

WEDNESDAY MARCH 16TH

Every Wednesday we will be doing the games workout!! Be sure to come and compare yourself to crossfitters around the globe!!

30 Double Unders
15 Power Snatch


Staci Rx'd 4 + 18du

Scott Rx'd 3+ 5du

MC (15du) 3 + 2du

Brian 55# 3 + 5du

Ross 55# 3 + 3du

Great job everyone! Can't wait to see what next week looks like!

Filthy 50

Box jumps
Jumping pullups
KBS
Lunges
Pushpress
K2E
Back extension
Wall ball
Burpee
Double under


Jim 33:15
Bill 24:23
Ann Marie 32:28
Nathan 21:55 Dirty 30
Scott 29:34
Kendra 31:00
Jane 28:58

30 Pull-ups
3 min HS hold
20 K2E
2 min HS hold
10 T2B
1 min HS hold
10 Pull-ups
1 min HS hold
20 K2E
2 min HS hold
30 T2B


Staci 23:14
Cathy 23:25
Jane 24:03
Meg 27:33

3 Rounds for Time

10 Towel (L) Pull

20 Burpee Box Jump (24")

10 Ring Dips

20 Cal. Row

Staci 19:20

Jill 22:20

Meg 26:04

Ann Marie 19:05

Scott B 19:16

Scott S 17:20

MC 21:42

Thursday

5 rounds

10 Power Snatch

3laps

25 Double unders

Tim 24:43

Jane 26:00

"THE BEAR"

Staci 45,55,65,75,85

Scott 65,75,85,95,105

Ann Marie 37,42,47,52,57

21-15-9
Pullups
Burpees


Tim 9:25 Big band
Kendra 7:43 1 band
Jane 6:37 RX'd
Julie 7:15 3 Bands

20 Min AMRAP

5 Hang clean
10 MBC
15 Box Jumps


Patty 45# 12# 18" 8 rds + mbc
Meg 45# 12# 18" 7 rds
Jane 55# 16# 24" 7 rds + 5 mbc

Kendra 75# 16# 24" 8 rds + 7 mbc
Staci 75# 20# 30" 7 rds + 5 Box

Rick 65# 16# 24" 9rds + 10 Box
Jim 65# 14# 18" 8rds
Ross 65# 20# 24" 7rds
Scott 95# 20# 18" 9rds