MONDAY MAY 23
REGIONAL WOD #1
RUN 1 K
30 HSPU
ROW 1 K
STACI 12:29 (yoga block on hspu)
PHIL 12:30(yoga block on hspu)
ANN MARIE 14:39 (2 thin bands)
JIM 15:20(Push press 75#)
MC 16:19 ( push press 55#)
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12:00 Monday, Wednesday and Friday
Schedule
12:00 Monday, Wednesday and Friday
CrossFit Inverness
- CrossFit Inverness
- This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
2010 Fees
$100 Monthly Unlimited Classes
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
CrossFit Journal
Friends of CFI
Blog Archive
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2011
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May
(9)
- 5 OH Squat10 Toes 2 Bars15 DB Hang Squat Clean20 D...
- We have an adjusted schedule for the summer. No cl...
- MONDAY MAY 23REGIONAL WOD #1RUN 1 K30 HSPUROW 1 KS...
- Monday May 16th3laps25 burpees25 pull-ups3 laps25 ...
- 5 x 3 Dead lift5X3 Push PressMeg 10570Scott 255135...
- MONDAY MAY 9THHave you Met Con?3 laps25 burpees3 l...
- 5 Rounds10 Ab Roller10 Thrusters10 Burpee Broad Ju...
- No title
- "FGB"Staci rx'd 299Scott rx'd Rick (55#)
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May
(9)
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