09-09-09
In honor of the day.......
9 Deadlift
9 Push-ups
9 Db Push Press
9 Sit-ups
9 x's
Great Job Everyone!!
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12:00 Monday, Wednesday and Friday
Schedule
12:00 Monday, Wednesday and Friday
CrossFit Inverness
- CrossFit Inverness
- This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
2010 Fees
$100 Monthly Unlimited Classes
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
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2009
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September
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- Barbara and Burgers
- Hello Posterior Chain
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- Milk
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- It has begun
- Have you met Barbara? If this is your first time o...
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- The Challenge
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- Tuesday September 22
- Daniel Junior
- Wallball 21,18,15,12,9,6,3KBS 3,6,9,12,15,18,21Box...
- 3 Power Cleans1 RD of Cindy5 Pull-ups10 Push-ups15...
- Don't forget the cash out!
- It's all about the quarters
- 09-09-09In honor of the day.......9 Deadlift9 Push...
- Ten laps of torture
- Rowing Fran
- Hi Everyone
- 10s
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September
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