AMRAP
5 Deadlift (moderatly heavy)
10 Push up
15 Wall Ball
Forgive me if I get the number of rounds incorrect.
Scott 11
Guy 10
Monica 9
Chris 9
Nora 8 2/3
Michelle 8
Jim 8
MC 7
Cashout
25 K2E
Everyone was sooo very happy at cash out time.
Great job today working Dead lift form and taking it heavier when you had the form.
Friday, September 11, 2009
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