It just looked like it should be a good workout so I went ahead and stole it from the main site.
1000Row
21 Thrusters
21 Pullup
750 Row
15 Thruster
15 Pullup
500 Row
9 Thruster
9 Pullup
Kendra 18:42
Chris 19:10
Subscribe to:
Post Comments (Atom)
I did this Friday 17:56 as RX'd with 9 minutes of rowing I was only 25 seconds longer with the Fran component.
ReplyDelete