Chris and all his women showed up for class today.
22 KBS
8 Med BAll Squat Cleans
Times 5
Chris 6:21
Tina 11:40
Frankie 13:10
Nora 9:49
Michele 11:15
MC 10:50
Sara 9:26
Inger 10:50
The word in the room is we need more Heavy Kettle Bells this is very good news.
Next everyone went over to throw down with a 1 rep Push Press Max
MC 92
Inger 90
Tina 107
Nora 107
Frankie 87
Chris 200 after Cleaning it.
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