My apologies

It has come to my attention that I have not been upholding my duties as chief blogger for this site. Which means at least 1 person has taken time to see what we are up to.

Monday's workout

4 rounds

3 laps
25 jumping pullups
25 Wall balls
25 KBS
25 Overhead walking lunges

We had a great group of nine women this morning.

Times ranged in the 28 to 31 minute range

Our morning group is really taking off. The increases workload in this group is amazing.