Today was a day of firsts!!!! Bill Quillen picked out the workout
because his niece was in town from Boston. The flat lander was
coming off her crossfit cert and did awesome!! Nora ripped her first
callouses!! For a tough girl she was surprisingly upset. Lastly, Ann Marie
thinks that she might have vomited in her mouth!! Way to push Ann Marie!!
The Workout
9 Squat Thrusters
12 Pull-ups
15 Swings
3 laps
x4
Anderson
Bill
Ann Marie
Brad
Hannah
Lois
Nora
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12:00 Monday, Wednesday and Friday
Schedule
12:00 Monday, Wednesday and Friday
CrossFit Inverness
- CrossFit Inverness
- This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
2010 Fees
$100 Monthly Unlimited Classes
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
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2010
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March
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- 24-16-12-8-4ThrustersK2E500-400-300-200-100RowStac...
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- Tuesday morning
- Monday's workout
- Cindy
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- Next Saturday
- Sunday Gymnastics
- "ANGIE"100 Each For Time Pull UpPush UpSit UpSquat...
- Friday Fun
- Morning group
- Today was a day of firsts!!!! Bill Quillen picked ...
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March
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That alone should earn Ann Marie a t shirt!
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