5 rounds
300 meter row
10 inverted burpees
10 K2E
Jane 18:42
Julie 20:12
Kelly 19:36
Everyone loved going upside down.
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12:00 Monday, Wednesday and Friday
Schedule
12:00 Monday, Wednesday and Friday
CrossFit Inverness
- CrossFit Inverness
- This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
2010 Fees
$100 Monthly Unlimited Classes
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
CrossFit Journal
Friends of CFI
Blog Archive
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2011
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April
(12)
- Crossfit Games WOD 11.67 minthrusters ( 100,65)C2B...
- 5 rounds25 KB swings25 Box400 M runPatty 18" 12kg ...
- Thursday April 21
- Today was an awesome show of strength and determin...
- MONDAY APRIL 18TH5 Rounds10 Squat Cleans15 Box Jum...
- Ann Marie, we miss you!!
- WEDNESDAY APRIL 14TH 10 rounds10 deadlift10 burpee...
- Hand Stand Hold 10 Rounds 10 Pullups 10 Back Exten...
- The games WOD #3 is 5 min AMRAP Squat clean and Je...
- 20 Clean andJerk then 3 rounds 10 Burpee Box Jumps...
- 21 - 15 - 9Manmakerspull-upsJane 10:35 15#Cathy 10...
- Sat 4/2
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April
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