Saurday August 22
Wih PVC bar
Run 400m
25 Back squats
25 Front squats
25 OHS
Run 400m
25 Shoulder press
25 Push press
25 Push jerk
Run 400m
25 Snatch
Run 400m
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12:00 Monday, Wednesday and Friday
Schedule
12:00 Monday, Wednesday and Friday
CrossFit Inverness
- CrossFit Inverness
- This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
2010 Fees
$100 Monthly Unlimited Classes
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
CrossFit Journal
Friends of CFI
Blog Archive
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2009
(178)
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August
(25)
- LABOR DAY MONDAYWORKOUT AT 8:15 AMNO NOON WORKOUTB...
- High Noon Workout5 Rounds30 DB Split cleans15 Pull...
- You Decide
- FILTHY 50
- Row your boat
- Wednesday 6:30AM
- Bring your friends
- NORA SKIPPED CLASS TO PLAY TENNIS!!! (she did lo...
- Broom Stick mile
- Level 1 Cert complete
- Task Fight Gone Bad/ Very Bad
- More prep
- Wednesday Morning 6:30am Class
- Filthy 50 prep continues
- Happy MondayToday's WOD400m Run12 BW Deadlifts12 K...
- Emails
- Friday's Workout
- Tuesday Thursday is Back
- 9:30 Tuesday Thursday Crossfit
- Today Aaron and I(Monica) met to discuss our progr...
- No Love
- Today we did a workout similiar to one of the game...
- Things to Come
- So Burpees are the Break?
- Grip strength
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▼
August
(25)
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