No Love

Well today would have been my first class back since I have been gone, but no one came. :-(. If anyone is interested in coming or you think anyone else would be interested, the class is on wednesday at 6:30am. I am open to moving the class to another day of the week except for thursday if there is interest in that. Just let me know. chris_dillinger@yahoo.com or just post on the blog.

The workout would have been
21-15-9
Burpees
Box Jumps
KB Swings

you run one lap after every excercize, so you would do a total of 9 laps.