Wednesday Morning 6:30am Class

Here was this mornings workout:

1 kb swing
1 Squat clean
1 Pull up
1 calorie on the rower

then

2 kb swing
2 Squat clean
2 Pull up
2 calories on the rower

then

3 kb swing
3 Squat clean
3 Pull up
3 calories on the rower

Continue to add 1 to each as you progress, go as high as you can go for 20 minutes.

KB Swing weight 35/53#
Squat clean is 65,95,135