Tuesday, August 18, 2009

Filthy 50 prep continues

Buy in

5 Rounds of the Bear complex times 3

30/20/10
of
Wall Ball
KBS
Box Jump
with 1 lap inbetween each round

Pat 10:48
Kendra 11:09
Scott 11:19


Cash out
30 K2E

Everyone just loves the K2E
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