Monday, August 10, 2009

Today we did a workout similiar to one of the games workouts!

15 Squat Cleans
30 Toes to Bar or K2E
30 Box Jumps
15 DB Thrusters
30 Pull-ups
30 Burpees
OH Lunge length of B-Ball court with
25lb or 45lb

We also practiced Double Unders!!
Great Work Monday!!
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