Nora was quite today. That is supposed to mean the workout was sufficient.
Deadlift 21,18,15,12,9,6,3 100-205 were the different weights that were used
KBS 3,6,9,12,15,18,21
Wall Ball 21,18,15,12,9,6,3
Pullup 3,6,9,12,15,18,21
Casey 20:45
Bill 26:20
Nora 26:25
Inger 27:00
Kim 33:36
MC 37:55
Great job everyone. See you Friday
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