27 Thrusters
40 Lunges per leg
27 Pullups
40 Sit ups
27 SDHP
40 Wall Ball
Staci
Franki
MC
Tina
Chris
Ann Marie
Ty
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12:00 Monday, Wednesday and Friday
Schedule
12:00 Monday, Wednesday and Friday
CrossFit Inverness
- CrossFit Inverness
- This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
2010 Fees
$100 Monthly Unlimited Classes
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
CrossFit Journal
Friends of CFI
Blog Archive
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2010
(79)
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March
(17)
- 24-16-12-8-4ThrustersK2E500-400-300-200-100RowStac...
- 5 rounds10 Frount Squats15 KBS15 overhead Lunges
- 3-27-40
- Filthy 50
- Inverness Headlines
- NORA IS A STUD!!!!!!!!Congrats to Nora, who got he...
- Tuesday morning
- Monday's workout
- Cindy
- 3 rounds3 laps20 burpees250 meter row25 WallballsT...
- Next Saturday
- Sunday Gymnastics
- "ANGIE"100 Each For Time Pull UpPush UpSit UpSquat...
- Friday Fun
- Morning group
- Today was a day of firsts!!!! Bill Quillen picked ...
- My apologies
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▼
March
(17)
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