3 rounds
3 laps
20 burpees
250 meter row
25 Wallballs
Two great groups today!
We will be putting in a 6:30 am Crossfit class on Tuesday and Thursday starting this week. You should be warmed up at 6:30 ready to go so we can get you in and out and off to work.
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12:00 Monday, Wednesday and Friday
Schedule
12:00 Monday, Wednesday and Friday
CrossFit Inverness
- CrossFit Inverness
- This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
2010 Fees
$100 Monthly Unlimited Classes
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
CrossFit Journal
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2010
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- 24-16-12-8-4ThrustersK2E500-400-300-200-100RowStac...
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- Tuesday morning
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- Cindy
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- Next Saturday
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- "ANGIE"100 Each For Time Pull UpPush UpSit UpSquat...
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- Today was a day of firsts!!!! Bill Quillen picked ...
- My apologies
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