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Tuesday, March 30, 2010
5 rounds
10 Frount Squats
15 KBS
15 overhead Lunges
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12:00 Monday, Wednesday and Friday
CrossFit Inverness
CrossFit Inverness
This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
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5 rounds10 Frount Squats15 KBS15 overhead Lunges
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