skip to main
|
skip to sidebar
Wednesday, March 24, 2010
NORA IS A STUD!!!!!!!!
Congrats to Nora, who got her kipping pull-up!!
Apparently Ann Marie owes Nora a bottle of wine!!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Schedule
12:00 Monday, Wednesday and Friday
CrossFit Inverness
CrossFit Inverness
This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
View my complete profile
2010 Fees
$100 Monthly Unlimited Classes
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
CrossFit Journal
Friends of CFI
CrossFit Main Page
Colorado Athletic Club Inverness
Eat Move Thrive (Paleo/Zone Recipes)
Discover Your Potential
CrossFit Verve
CrossFit Agoge
Front Range CrossFit
CrossFit 5280
Blog Archive
►
2011
(36)
►
May
(9)
►
April
(12)
►
March
(15)
▼
2010
(79)
►
July
(2)
►
May
(8)
►
April
(21)
▼
March
(17)
24-16-12-8-4ThrustersK2E500-400-300-200-100RowStac...
5 rounds10 Frount Squats15 KBS15 overhead Lunges
3-27-40
Filthy 50
Inverness Headlines
NORA IS A STUD!!!!!!!!Congrats to Nora, who got he...
Tuesday morning
Monday's workout
Cindy
3 rounds3 laps20 burpees250 meter row25 WallballsT...
Next Saturday
Sunday Gymnastics
"ANGIE"100 Each For Time Pull UpPush UpSit UpSquat...
Friday Fun
Morning group
Today was a day of firsts!!!! Bill Quillen picked ...
My apologies
►
February
(8)
►
January
(23)
►
2009
(178)
►
December
(13)
►
November
(9)
►
October
(24)
►
September
(28)
►
August
(25)
►
July
(6)
►
June
(7)
►
May
(15)
►
April
(17)
►
March
(22)
►
February
(12)
Followers
No comments:
Post a Comment