Crossfit Games
This past weekend 2 of our atheletes competed in the local Crossfit games. Congrats to both Chris Dillinger and Chris Dozios who finished 29th and 24th respectively to qualify to continue on to the next level of competetion on their way to the World Championships.
Kipping is becoming the norm!
Although I have not yet been a witness I have heard from some semireliable sources that Nora and then Ann Marie have both obtained kipping Pullups. While this is impressive we will not throw a celebration until this has been verified by an expert (ME) and can be considered Fact.
Successful launch of early morning Classes
We now have Crossfit workouts on Tuesday and Thursday mornings at 6:30 AM. It is highly reccomended to be a bit early and warmup prior to 6:30 as the goal will be to get you out the door by 7:00 so you can get to work.
Class Cancelation
The Tuesday and Thursday 5:30 PM Classes will be discontinued Effective in April.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment