Tuesday, February 17, 2009

Maybe this will work?

Hello CrossFit Inverness!!

Welcome to our new blog and our WOD posting. I will try to keep this as current as possible. Please let me know if you would like to see anything added.

2-17-09

50 Double Unders

5 Rounds
300 Row
20 Push-ups

50 Double Unders

Bill 20:13
Inger 21:20
Joe 23:33
Barb 23:40
Shannon 24:25 (sub 3 laps for row)

Class ended with 40 K2E or 20 V-ups

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