Friday, April 9, 2010

5 rounds

10 Wall Ball
10 K2E
10 SDHP
10 GHD Sit Ups
10 Box Jumps

then we practiced Cleans

With 5 rounds of 3


MC, Tina, Cyril, Bill, Liz, Staci, Scott, Jane, Pat, Sue all did great. Nora unfortunatly suffered a swimming accident and was unable to participate. I had heard Michelle was going to make an appearance and was terribly disappointed.
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