Bear Complex
5 Rounds Increase weight each round
Repeat 7 times without putting the bar down
Dead Lift
Hang Clean
Front Squat
Push Press
Back Squat
Push Press
Stacy made it through her first Crossfit workout. She is ready to explode upon the sceen.
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12:00 Monday, Wednesday and Friday
Schedule
12:00 Monday, Wednesday and Friday
CrossFit Inverness
- CrossFit Inverness
- This is the workout blog for CrossFit Inverness. We are an affiliate inside of Colorado Athletic Club Inverness.
2010 Fees
$100 Monthly Unlimited Classes
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
Punch Card Packages
12 Classes $120
24 Classes $220
1 time drop in $15
CrossFit Journal
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Blog Archive
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2010
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April
(21)
- 5 rounds30 Wall BAll30 Kettle Bell Swings
- 4 rounds10 Dead Lifts10 Bar AB Rollers10 Pullups
- 4 rounds10 Cleans10 Bar ab Rollers2 laps
- 5 K
- you define the rest
- Kelly
- 10 rounds5 Pullup5 situp5 Goblet SquatEach round i...
- 5 rounds10 Deadlifts20 KBS300 Meter RowStaci 14:43...
- Team Workout
- 5 * 5 Front Squat
- Inverted Burpees
- Bear Complex5 Rounds Increase weight each roundRe...
- 4 rounds10 Power Cleans10 K2E15 BurpeeAll the clea...
- 5 rounds10 Wall Ball10 K2E10 SDHP10 GHD Sit Ups10 ...
- Thursday's Workout
- Muscle up Practice
- 6:3020 Minutes AMRAP30 cycle step ups per leg10 Ab...
- Thrusters everywhere
- Tabata Something different
- 5k April 24 8:15
- The early morning group did 4 rounds at 9:30 we we...
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April
(21)
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