Thursday, February 19, 2009

Did you say Lunges?


Aaron doesn't look like he is enjoying these lunges as much as I had hoped!
For today's WOD we had a little fun in the gym.

20 min AMRAP
Lunges
Sprint
10 Push-ups
Sprint
Lunges

At random times I had groups of three do 20 Pull-ups twice. There was also a fun "Surprise" of 4 lengths of Crab walk at the 10 minute mark.

Bill
Nick
Inger
Erin
Aaron
Kim
Posted by at

5 comments:

  1. QUILLENFebruary 19, 2009 at 7:32 PM

    Push Press 1-1-1-1-1-1-1
    135#, 155#, 175#, 185#, 195#, 205#, 225#PR

    ReplyDelete
  2. AaronFebruary 19, 2009 at 7:57 PM

    I know he enjoyed the lunges much more today than he will over the weekend.
    Progressive pullups 11 rounds

    ReplyDelete
  3. DILLYFebruary 19, 2009 at 9:20 PM

    Nice on the PR Bill!!!

    Nancy:

    5 Rounds
    15 OH Squats 95#
    400M Run

    13:50

    50 GHD Situps

    ReplyDelete
  4. Irwin FletcherFebruary 19, 2009 at 11:04 PM

    225!!!! That's smokin' Bill. You're a Mad Man on the lifts.

    ReplyDelete
  5. ErinFebruary 22, 2009 at 11:39 AM

    I think I am still feeling these lunges !! But I loved every minute of it !

    ReplyDelete

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