Think of the kittens...DON'T MISS YOUR WORKOUTS!
We had a great workout today at Inverness thanks to Front Range CrossFit.
3 Rounds of
15 Pull-ups
10 Front Squats
5 Push-Press
Then
5 Rounds of
50 Double Unders
1 Lap
Welcome back from vacation Ross! I hope workouts like this keep you working hard when you are traveling. The effort everyone gave today was outstanding. Work like that is why I am a trainer. Thanks for giving me that today!
Thats messed up, poor kitties !!! You all better be there !!!
ReplyDeleteBTW....We smoked their times. Same weight and reps. Their fastest was 5:28 and ours was 4:17.
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