Hello CrossFit Inverness!!
Welcome to our new blog and our WOD posting. I will try to keep this as current as possible. Please let me know if you would like to see anything added.
2-17-09
50 Double Unders
5 Rounds
300 Row
20 Push-ups
50 Double Unders
Bill 20:13
Inger 21:20
Joe 23:33
Barb 23:40
Shannon 24:25 (sub 3 laps for row)
Class ended with 40 K2E or 20 V-ups
Tuesday, February 17, 2009
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